wellness wednesday -THE MIND

ANXIETY The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are: Panic, fear, and uneasiness How to Stop Feeling Anxious Right Now 1. Stay in your time zone. Anxiety is a…

wellness wednesday-health

The juice fast WHAT IS IT? Exactly what it says on the carton. Ingest nothing but liquefied fruits, roots and vegetables for a set period – anything from 24 hours up to an entire week HOW DOES IT WORK? The concept has been buoyed by numerous high-profile Hollywood endorsements as well as the widespread assumption…

Wellness Wednesday -THE BODY

Try these easy workout styles, all are my fav, I repeat this routine 3 times its quick easy and effective, do it at your pace and increase as you go on.

Wellness Wednesday -THE MIND

With everything going on with the global pandemic, health and well-being are top of mind for many. Whilst we should continue doing our part to follow published guidelines like social distancing and hand washing, many of us also want to apply some POSITIVE MIND techniques to this time. Here we go! 10 Health Affirmations Use…

D-I-Y beauty HACKS

I am obsessed with hacks any hacks , from home to beauty, clothing even cleaning hacks have me glued to the screen. Here are some easy cost effective DIY beauty hacks to try at home.