monday motivation-the mind

Wellness Wednesday -THE BODY

Try these easy workout styles, all are my fav, I repeat this routine 3 times its quick easy and effective, do it at your pace and increase as you go on.

Wellness Wednesday -THE MIND

With everything going on with the global pandemic, health and well-being are top of mind for many. Whilst we should continue doing our part to follow published guidelines like social distancing and hand washing, many of us also want to apply some POSITIVE MIND techniques to this time. Here we go! 10 Health Affirmations Use these health affirmations to promote positive thoughts towards your well-being and attract healthy energy via Law of Attraction. As Abraham Hicks says, well being is our natural state! Call it (IT ALL STARTS WITH YOUR MIND)

Happy Human Rights Day

Monday Motivation

Monday STYLE

#Monday Motivation

#Model Monday

Monday Motivation

#HappyNewYear

its been a whole minute since ive posted anything, so I’ll just leave this here wishing you a HAPPY NEW YEAR…….more from me soon.. S