Woman Standing STRONG

This will be a daily post celebrating woman all over the world that i believe are amazing and standing strong. Laverne Cox  is an American actress and LGBTQ+ advocate. She rose to prominence with her role as Sophia Burset on the Netflix series Orange Is the New Black, becoming the first openly transgender person to be nominated for a Primetime Emmy Award in any acting category, and the first…

Wellness Wednesday-part 3

Healthy HAIR 5 Ways to Integrate Wellness Into Your Hair RoutineFor today’s story, I got tips from,wellness guru and OG lifestyle blogger Geri Hirsch fromWhen you deep into your wellness game, one of the things you often overlook is your hair. Which is a bigmistake – huge! – because hair is the ultimate accessory, one…

Wellness Wednesday part 2

Eating Healthy Foods Importance of Good Nutrition. … Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health The pyramid, updated in 2005, suggests that for a healthy diet each day you should…