Having a healthy self-confidence is vital to your well-being. Not only is it mentally and emotionally beneficial for you to feel good about yourself, but it can actually make you more successful! Multiple studies have shown that dressing well increases your performance and heightens others’ impressions of you. For example, wearing clothes that make you feel important … Continue reading Dress for Success: How Dressing Well Can Boost Your Confidence →
ANXIETY The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are: Panic, fear, and uneasiness How to Stop Feeling Anxious Right Now 1. Stay in your time zone. Anxiety is a … Continue reading wellness wednesday -THE MIND →
The juice fast WHAT IS IT? Exactly what it says on the carton. Ingest nothing but liquefied fruits, roots and vegetables for a set period – anything from 24 hours up to an entire week HOW DOES IT WORK? The concept has been buoyed by numerous high-profile Hollywood endorsements as well as the widespread assumption … Continue reading wellness wednesday-health →
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.